Circuit Workout for the Lower Body

Workout for the Lower Body – Today’s generation is getting more and more aware of their health and fitness, and the number of people inclined towards gyms is increasing, but if you are looking for exercises to do at home for losing weight and maintaining fitness, then you are at the right place. For an easy full-body circuit workout that you can do at home or in the gym, try the following routine: Four trains, four ways, countless benefits

This Total-Body Circuit workout is Insanely Fast (and effective)

A good whole-body circuit doesn’t require a lot of different exercises. Many of the most valuable workouts are also the easiest (like these top 10 total body exercises). Workout for the Lower Body It makes sense when you think about it: Instead of learning new moves and collecting gear, you can focus on the most important details, like correct form and strength.

Stand hip-width apart and hold dumbbells by your sides.

Sit back in a squat, hips back, knees behind toes, and reach for dumbbells on the floor.

Return to your starting position and repeat.

Circuit 1:

Reverse Lunge

Stand with your feet together and hold a dumbbell by your side.

Pull one leg back and bend both knees to about a 90-degree lunge while maintaining good posture and tight abs.

Return to the starting position and quickly repeat the exercise with the other leg. This is repetitive.

Repeat 15 times.

Circuit 1:

Kneeling push-ups

Start in a modified plank position with your hands slightly wider than your shoulders, your knees bent, and your ankles crossed.

Drop your hips into a push-up, squeezing your abs to keep your hips from sagging.

Return to your starting point. repeat

Circuit 1:

Wide Row

Stand hip-width apart and hold a dumbbell with your palm facing your thigh.

Lean forward at about 45 degrees from your hips, keeping your spine naturally straight and your abdominal muscles engaged.

Bend your elbows, pull your arms back in line with your shoulders, and pull your shoulder blades together to draw them in.

Lower your arms and repeat while maintaining the forward bend. Repeat 15 times.

Deadlift

You can use dumbbells to deadlift.
Stand with your feet hip-width apart.
Bend from the waist and lower your torso while keeping your chest high.
Grip the bar with your hands slightly wider than your shoulders. The bar should be brushed on the shins, close to the body. Workout for the Lower Body.
Lift your buttocks and tighten your upper body by pressing your feet together. Keep your back straight.
Keep the bar or weight close to your feet during the movement.

180 Jump Squat

45 seconds. Stand with your feet slightly wider than shoulder-width apart and tilt your toes slightly out and back. Press the heel to jump and turn 180 degrees to the left. Workout for the Lower Body Land on your toes and squat with your knees slightly bent. Jump quickly, turn right, and crouch. Repeat for 45 seconds.

Single-Leg Deadlift

30 seconds plus 30 seconds Stand on one leg with your knees slightly bent and hold a dumbbell in each hand. Start with hip flexion and extend the free leg back. This is the best Workout for the Lower Body Lower your torso until it is parallel to the floor. Return to the starting position and repeat the exercise for 30 seconds, then switch legs.

Touches on the Crab Toe

45 seconds. Sit on the mat with your knees bent and your feet together, hands behind your back. Lift your hips off the mat, step with your right foot, and touch your right foot with your left hand. Workout for the Lower Body Place your right foot on the mat, step forward with your left foot, and touch your left foot with your right hand. alternate legs for 45 seconds.

Extended Bridge

60 seconds. Lift your buttocks off the mat and assume a tabletop position. Workout for the Lower Body Lower your hips, return to the starting position and repeat the exercise.

Squat with Flutter Kicks

45 seconds. Stand with your feet shoulder-width apart and place one foot in front and the other behind. Jump, switch feet, jump again, land with your feet slightly wider than shoulder-width apart, and squat. Jump back to the starting position and repeat. Workout for the Lower Body

Lower Body Circuit Blast Procedure

Start with a light cardio warm-up, such as on a treadmill, elliptical, or stationary bike. This increases blood circulation and warms the muscles of the lower body. Workout for the Lower Body Completes each exercise in turn with little or no rest.

This helps keep your heart rate high during exercise. The beginner does one set of 12–16 repetitions of each exercise in the circuit. Workout for the Lower Body Intermediate and advanced athletes alternate 10-16 repetitions of each exercise in 1 set, 2-3 circuits. Use heavy enough weights so you can only do the number of reps you need.

Get daily updates and trendy news to enhance your knowledge with every topic covered. Including fashion, technology, current affairs, travel news, health-related news, sports news, Bus iness, Political News, and many more.

For more information visit Live News Dekho